Many high-quality studies show that turmeric has major benefits for the body and the brain. Many of these benefits come from its main active ingredient, curcumin.

Turmeric is a deep golden-orange spice known for adding color, flavor, and nutrition to foods. A relative of ginger, turmeric comes from the rhizome (root) of a native Asian plant and has been used in cooking for hundreds of years. It has also been used in Ayurvedic medicine and other forms of traditional medicine in China and India.

The active ingredient in turmeric is a natural compound (polyphenol) called curcumin, which has antioxidant and anti-inflammatory properties.

Turmeric is used as a natural coloring for some types of mustard and is an ingredient in curry powder.

Like ginger, turmeric root can be brewed into a nutritious and flavorful tea.